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Vegetables
Calcium (mg)
Broccoli (1 cup) 178
Brussels sprouts (8 sprouts) 56
Collards (1 cup) 336
Kale (1 cup) 206
Onions (1 cup) 58
Squash, butternut (1 cup) 84
Sweet potato (1 cup) 70
Spinach (1 cup) 168
Turnip greens 268
Legumes
Chickpeas (1 cup) 78
Great northern beans (1 cup) 121
Green beans (1 cup) 58
Kidney beans (1 cup) 50
Lentils (1 cup) 37
Lima beans (1 cup) 52
Navy beans (1 cup) 128
Peas, green (1 cup) 44
Pinto beans (1 cup) 82
Soybeans (1 cup) 175
Turtle beans, black (1 cup) 103
Tofu (1/2 cup) 258
Vegetarian baked beans (1 cup) 128
Wax beans (1 cup) 174
White beans (1 cup) 161
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Grains
Corn bread (2-ounce piece) 133
Corn tortilla (1 medium) 42
English muffin (1 medium) 92
Pancake mix (1/4 cup, or 3 pancakes) 140
Wheat bread (1 slice) 30
Wheat flour, calcium-enriched (1 cup) 238
Whole-wheat flour (1 cup) 49
Calcium fortified cereal, Total (1 cup) 300
Fruit
Figs, dried (10 medium)
Orange, navel (1 medium) 269
Orange juice, calcium-fortified (1 cup) 56
Pear (medium) 300
Protein
Group 53
Salmon, canned with bones (3 ounces) 372
Tofu, processed with calcium (4 ounces) 165
See
Calcium Requirements
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