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Black
Beans & Rice
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| The perfect meal! Preparation Time: 20 minutes.
This recipe is from The WEBB Cooks, articles and recipes by Robyn
Webb, courtesy of the American Diabetes Association. Servings: 10
Submitted by: Robyn Webb |
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| 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced 3/4 cup uncooked white rice 1 1/2 cups low sodium, low fat vegetable broth |
1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 3 1/2 cups canned black beans, drained |
| 1. In a stockpot over medium-high heat, heat the oil.
Add the onion and garlic and saute for 4 minutes. Add the rice and
saute for 2 minutes. 2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. |
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