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Fruit
Milkshake
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| 1 banana 1 cup sliced strawberries, blueberries, peaches or crushed pineapple 2 cups low-fat milk 1 cup instant nonfat dry milk |
1/2 cup plain low-fat yogurt 1/2 cup granulated sugar 1 teaspoon vanilla extract 6 ice cubes |
| Combine all ingredients in a blender container. Blend
at low speed until smooth and frothy. Makes about 5 cups. |
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