Relax Destress Renew !

There is no doubt about it everything feels much more balanced and manageable when we are relaxed but in the real world we are constantly challenged with situations that create stress tipping our balancing act precariously.

The good news is that there are techniques one can learn to meet these challenges and avoid the pitfalls of allowing our fears and frustrations to interfere with our well being.

Guided imagery mediation led by a facilitator is an easy and pleasurable exercise, which is known to reduce feelings of stress and anxiety. Studies have shown meditation can lower blood pressure and muscle tension and produce changes in our brain function. Practicing modalities such as meditation can result in better sleep, being more alert and aware, higher test scores, less illness and a greater awareness of self and what is important to us. It's definitely a win win situation.

Along with meditating you can learn about how energy heals, gain insights on the energetic body, learn techniques to increase intuition and be part of a supportive group for sharing thoughts and feelings.

Scituate Pediatrics has kindly provided a very comfortable space to meet at 10 New Driftway, Suite 201, Scituate, MA 02066.

For date, time and details call Ellen Morin (781) 545-2662.
Cost per session: Adults $7.00 and Teens $5.00